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Inspired by the dance moves from her younger years and her passion for fitness, Pilates and Functional Fitness has become a way of life for Katy Nelson. She was introduced to Pilates by Sandy Rusch of Fitness Balance where she instructed for 12 years, training all types of bodies, from Olympic hopefuls to "well-used" bodies in their 90's. She became ACE certified in 1998 and achieved Core Dynamics certification in 2000.

An avid athlete, Katy was a finisher in the Honolulu and Disney World marathons and the Ironman Wisconsin. She is a member of Mendota Rowing Club and has competed in regattas around the midwest and throughout the nation, including the Head of the Charles rowing regatta in Boston.